May 25, 2019, 8:00 AM - 12:00 PM @ Bow Community Building
May 27, 2019, 3:15 PM - 7:00 PM @ Bow Gazebo
May 25, 2019, 9:00 AM - 10:00 AM @ Sargent Park
May 25, 2019, 10:30 AM - 11:30 AM @ Sargent Park
May 27, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
May 28, 2019, All Day @ Bow Elementary School
It’s never too early to get a taste of music!
This half-hour of VIOLIN, VIOLA, and/or CELLO lesson is designed to fit students in Grades 1-4 and give them the abilities and opportunity to gain a better appreciation and knowledge of string instruments.
NO prior musical knowledge is necessary!
May 28, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
May 28, 2019, 9:50 AM - 1:50 PM @ Bow Community Building
Open game $9 per player
This is an ACBL-certified (8/1500/500)
Bring lunch | Coffee, Tea and snacks supplied
May 28, 2019, 12:15 PM - 1:00 PM @ Gosling Field
Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
May 28, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
May 28, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
May 28, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
May 28, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
May 29, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
May 29, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
May 29, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
May 29, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
Our Kindergarten T-Ball Program will instruct players on the FUNdamentals of the game. You will be notified of practice day and game schedule once teams are assigned. Rotating games will start with the National Anthem followed by a
fun-competitive game. Parent participation is encouraged on game days! …. “Let’s Play Ball!”
May 29, 2019, 3:00 PM - 6:00 PM @ Bow High School
May 30, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
May 30, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
May 30, 2019, 10:00 AM - 10:45 AM @ Sargent Field
Come learn the fundamentals of T-Ball with skill stations and games!
May 30, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
May 30, 2019, 11:00 AM - 11:45 AM @ Sargent Field
May 30, 2019, 12:15 PM - 1:00 PM @ Sargent Field
May 30, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
May 30, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
May 31, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
May 31, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
May 31, 2019, 12:00 PM - 12:45 PM @ Sargent Field
May 31, 2019, 1:00 PM - 1:45 PM @ Sargent Field
May 28, 2019, 6:00 PM - 8:00 PM @ Municipal Building, Rm. A
May 27, 2019, All Day @ Bow Municipal Building