Calendar module icon

Calendar

WELCOME to the calendar section! Here you can find: upcoming Public Meetings; a town-wide Bow Community Calendar for charitable, educational, and cultural events; and special events organized by the Parks & Recreation Department. You can view all the calendars at the same time, or select just the ones you want to look at. Sign up for email or text message updates through the NotifyMe® Center. And send us details about your upcoming event for the Bow Community Calendar.
Date:
March 27, 2019
Time:
9:45 AM - 10:40 AM
Location:
Bow Community Building
Address:
3 Bow Center Road
Bow, NH 03304
Contact:
603.223.3920
Cost:
pre-registration required
Depositphotos_42924229_s
Facebook Twitter Email

50 Plus Fitness

Wednesday, March 27, 2019

On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing. ~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!