December 16, 2017, 9:00 AM - 9:45 AM @ Bow Community Building
BALLET & TAP class will be offered on FRIDAY and SATURDAY! Designed for beginners with a focus on learning beginning positions to build a strong base in dance for future classes.
December 16, 2017, 10:00 AM - 11:00 AM @ Bow Municipal Building
SATURDAY JAZZ class is designed to learn the beginning steps of JAZZ. We will take what we learned in ballet and apply that knowledge to learn jazz dance. Shoes for this class are tan jazz shoes. This class will also have a dance in the recital.
December 17, 2017, 2:30 PM - 5:30 PM @ Bow Community Building
BEGINNER TIME: 2:30-4:00 PM
Beginner/Family this class is for children and adults who are NEW to archery and competition. This is a target archery class consisting of shooting at a stationary bullseye target. Form & Safety will be emphasized. Participants will enjoy games, learn about scoring and have fun with balloons. No experience needed.
INTERMEDIATE TIME: 4:00-5:30 PM
Come as you are, be ready for intense challenge and yet have FUN. Come improve your shooting abilities. Develop the mental aspects of shooting as well as the excitement of learning the art of an age old skill.
December 17, 2017, 7:30 PM - 9:30 PM @ Bow Memorial School
No Junior or High School Students
December 18, 2017, 8:30 AM - 9:30 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated at 8:20 for those who arrive early. You won't want to miss it! Anyone 50 or older, pregnant, or with a health risk will need a doctor's note to participate. All equipment is provided. Bring a water bottle and mat.
December 18, 2017, 9:45 AM - 10:40 AM @ Bow Community Building
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training, and more.
The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
December 18, 2017, 12:00 PM - 1:00 PM @ Bow Community Building
Our Gentle Yoga class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
December 18, 2017, 5:45 PM - 6:45 PM @ Bow Community Building
Come s-t-r-e-t-c-h with us!
Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
December 18, 2017, 7:30 PM - 9:30 PM @ Bow Memorial School
December 19, 2017, 6:00 AM - 7:00 AM @ Bow Community Building
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
December 19, 2017, 10:00 AM - 2:00 PM @ Bow Community Building
Duplicate Bridge, must be able to play bridge.
A bridge partner is available.
Bring lunch | Coffee, Tea and snacks are provided
December 19, 2017, 3:30 PM - 4:00 PM @ Bow Elementary School
This one-half-hour of violin, viola, and/or cello lessons will be held on Tuesdays at BES. Lessons will be held on-going so your child may continue non-stop if desired. This program is designed to fit students of all ages, it will give them the opportunity to gain a better appreciation and knowledge of sting instruments.
NO prior musical knowledge is necessary!
December 19, 2017, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA ®A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most
popular group exercise classes in the world.
December 20, 2017, 6:00 AM - 7:00 AM @ Bow High School
December 20, 2017, 8:30 AM - 9:30 AM @ Bow Community Building
Becca Cleary will rotate each week with Step It Up, that will increase your stepping skills and Having A Ball, that will pump up your fitness with stability ball-based workouts. This program is for an intermediate level of fitness emphasizing on coordination, balance, and core strength.
December 20, 2017, 2:30 PM - 3:30 PM @ Bow Community Building
This unique Art Workshop will inspire your child to create Pop-Up Holiday Cards for someone special!
December 20, 2017, 5:30 PM - 7:30 PM @ Bow Community Building
This class is for middle school age students with at least three years of dance who are looking to step up their training! During the jazz portion of our class, students will learn classic jazz technique as well as musical theater and hip-hop-inspired dance forms. Jazz classes consist of warm-up, center work, and traveling progressions, which are all designed to increase flexibility, strength, and technique. We will also work on improving overall performance and expression. During tap, we will work on simple and more complex rhythms through technique aimed at achieving good, clear tap sounds. There is an emphasis on terminology, counting and finding individual expression.
December 20, 2017, 7:30 PM - 9:30 PM @ Bow Memorial School
December 20, 2017, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball.
This is an intermediate-level pickup games, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.
December 21, 2017, 6:00 AM - 7:00 AM @ Bow Community Building
December 21, 2017, 10:30 AM - 11:30 AM @ Bow Community Building
Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
December 21, 2017, 5:45 PM - 6:45 PM @ Bow Community Building
POUND™ Rockout, Workout program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.
December 21, 2017, 7:00 PM - 8:00 PM @ Bow Community Building
December 22, 2017, 6:00 AM - 7:00 AM @ Bow High School
December 22, 2017, 8:30 AM - 9:30 AM @ Bow Community Building
Thank Goodness Its Friday (TGIF) Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
December 22, 2017, 11:00 AM - 11:45 AM @ Bow Community Building
December 22, 2017, 2:30 PM - 3:30 PM @ Bow Community Building
FRIDAY TAP & BALLET class is designed to incorporate the beginning steps of ballet and tap with new combinations and more challenging steps. Our main goal is to focus on continuing to build a strong base in dance for future classes.
Bus transportation is available to the Community Center from BES
Transportation is NOT available at the end of the program
Students should bring a healthy snack and water bottle
December 22, 2017, 3:30 PM - 4:30 PM @ Bow Community Building
This class is designed to incorporate the beginning steps of ballet and tap with new combinations along with more challenging steps. This class will be designed using an age appropriate skill level. Through positive reinforcement and fun we will learn the art of dance movement.
Bus transportation is available to the Community Center from BMS.
Transportation is NOT available at the end of the program
December 26, 2017, 10:00 AM - 2:00 PM @ Bow Community Building
December 28, 2017, 7:00 PM - 8:00 PM @ Bow Community Building
December 29, 2017, 11:00 AM - 11:45 AM @ Bow Community Building
December 29, 2017, 2:30 PM - 3:30 PM @ Bow Community Building
December 29, 2017, 3:30 PM - 4:30 PM @ Bow Community Building