December 18, 2017, 8:30 AM - 9:30 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated at 8:20 for those who arrive early. You won't want to miss it! Anyone 50 or older, pregnant, or with a health risk will need a doctor's note to participate. All equipment is provided. Bring a water bottle and mat.
December 18, 2017, 9:45 AM - 10:40 AM @ Bow Community Building
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training, and more.
The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
December 18, 2017, 12:00 PM - 1:00 PM @ Bow Community Building
Our Gentle Yoga class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
December 18, 2017, 5:45 PM - 6:45 PM @ Bow Community Building
Come s-t-r-e-t-c-h with us!
Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
December 18, 2017, 7:30 PM - 9:30 PM @ Bow Memorial School
No Junior or High School Students
December 18, 2017, 7:30 PM @ Municipal Building, Rm. C