June 21, 2018, 10:30 AM - 11:15 AM @ Baker Free Library
New 6-week family storytime! This program is geared for children up to age 5 with an adult. It is a 45 minute program perfect for families with several children of different ages. Stories and songs, no crafts. Registration is required.
June 21, 2018, 6:00 AM - 7:00 AM @ Bow Community Building
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
June 21, 2018, 10:30 AM - 11:30 AM @ Bow Community Building
Lucia Cote comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking mediation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
June 21, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
POUND™ Rockout, Workout program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.
June 21, 2018, 7:00 PM - 8:00 PM @ Bow Community Building
Come s-t-r-e-t-c-h with us!
Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
June 21, 2018, 7:00 PM - 10:00 PM @ Municipal Building, Rm. C