July 19, 2018, 6:00 AM - 7:00 AM @ Bow Community Building
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
July 19, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
This NEW Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, build physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
July 19, 2018, 7:00 PM - 10:00 PM @ Municipal Building, Rm. C