August 13, 2018, 6:30 PM - 8:30 PM @ Baker Free Library
Movie will be shown in the MCSB room, lower level. This movie is rated PG-13. No registration is required. Popcorn will be provided.
August 13, 2018, 12:00 PM - 1:00 PM @ Bow Community Building
Our CHAIR YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you're new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
August 13, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
Our yoga practice meets you where you are, and we'll explore beginning to more experienced modifications from Kripalu Hatha Yog, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
August 13, 2018, 7:00 PM - 9:00 PM @ Bow Memorial School
Bow Residents have priority over Non Residents
August 13, 2018, 6:00 PM @ Municipal Building, Rm. B
August 13, 2018, 7:30 PM - 10:00 PM @ Municipal Building, Rm. C