August 23, 2018, 6:00 AM - 7:00 AM @ Bow Community Building
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
August 23, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
This NEW Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, build physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
August 23, 2018, 10:30 AM - 5:30 PM @ Bow Community Building
Travel from Bow to The Lakes Region for a show and lunch at The Canoe.
You do not need to be a member of the club to join us.
For more info, Contact Carol Walter @ 753-8000
CLICK on link to the right for full information
August 23, 2018, 7:00 PM - 8:00 PM @ Bow Community Building
Our yoga practice meets you where you are, and we'll explore beginning to more experienced modifications from Kripula Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.