January 16, 2019, 6:00 AM - 7:00 AM @ Bow High School
On-going through out the school year
Bow Residents have priority over non-residents
January 16, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
January 16, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
January 16, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
An introductory basketball program for Kindergarteners designed to be a positively fun and friendly experience.
January 16, 2019, 2:30 PM - 4:30 PM @ Bow Community Building
Ballet and Tap for grades K – 1 is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Tap & Jazz for grades 2-4 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
January 16, 2019, 4:30 PM - 7:00 PM @ Pats Peak Ski Area
Bow Parks & Recreation is excited to offer a Learn to Ski & Ride Program at Pats Peak Ski Area, Henniker NH. This five (5) week program is being offered to those who are currently in the 1st Grade through 12th Grade.
Transportation costs are NOT part of the Pats Peak Learn To Ski and Ride Program. BES Grade 1-4 & BHS Grade 9-12
Parents are responsible for transporting their children TO/FROM Pats Peak.
Parents are responsible for their children during the lesson time at Pats Peak.
BMS Students Grade 5-8|BOW REC SKI BUS PROGRAM REGISTRATION OPENS BOW RES OCT 10 NON RES OCT 12. The Ski Bus will depart from BMS parking lot after school and return to BMS by 7:15pm for parent/guardian pick up. Space is limited! We are limited by the number of participant’s who can comfortably fit on the Ski Bus.
January 16, 2019, 5:30 PM - 6:30 PM @ Bow Community Building
During our time together we'll focus on using yoga to balancing the mind and body. Yoga postures will be integrated with energy balancing techniques, breathing exercises and mind-body awareness. By the end of the session, participants will have a variety of techniques that they can incorporate into their daily lives to find a greater sense of balance and alleviate stress.
Wear comfortable clothing and bring a yoga mat
January 16, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended. On-going throughout the school year
January 16, 2019, 5:30 PM - 8:30 PM @ Baker Free Library