January 17, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
January 17, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
January 17, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
January 17, 2019, 1:15 PM - 2:00 PM @ Bow Community Building
Come have fun in the gym. Each week we will have fun sporting activities planned to keep kids moving during these Fall/Early Winter season.
January 17, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games. Older groups play games.
January 17, 2019, 7:00 PM - 8:00 PM @ Bow Community Building
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
January 17, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School
On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players