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February 11, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Body Blast2019-02-11T08:30:00Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various
abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various
abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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February 11, 2019, 9:35 AM - 10:55 AM @ Bow Community Building
Line Dancing - Beginner2019-02-11T09:35:00Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine.
NO experience necessary.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine.
NO experience necessary.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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February 11, 2019, 11:00 AM - 11:35 AM @ Bow Community Building
50 Plus Strength & Balance2019-02-11T11:00:00Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
Bow Community Building3 Bow Center RoadBowNH03304 Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
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February 11, 2019, 12:00 PM - 1:00 PM @ Bow Community Building
Gentle Yoga2019-02-11T12:00:00Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
~ INSTRUCTOR: Kristina Lucas, RYT
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February 11, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
Yoga Fitness2019-02-11T17:45:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
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February 11, 2019, 7:00 PM - 8:00 PM @ Bow Community Building
K9 Nose Work2019-02-11T19:00:00It’s a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and, most importantly, deepen the relationship between dog and owner.
Bow Community Building3 Bow Center RoadBowNH03304 It’s a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and, most importantly, deepen the relationship between dog and owner.
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February 11, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School
Adult Co-Ed Basketball2019-02-11T19:30:00On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
Bow Elementary School22 Bow Center RoadBowNH03304 On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
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