June 14, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
June 14, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
June 14, 2019, 3:30 PM - 5:00 PM @ BMS/BHS Track
Join Bow’s dynamic Track Team! GSTF is a program for young athletes that allow them to learn the basics of Track & Field and to compete at local and state meets. Athletes will learn relay team hand-offs, jumping, racing, and throwing.
Open to youth ages 8-14, participants MUST be at least 8 years of age by start of the program. Those ages 9-14 as of December 31, 2019 may compete in GSTF District Meet where they can attempt to qualify for the NH State Meet.