June 21, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
June 21, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.